![]() When you come to a spiritual space, you are supposed to pay attention to the requirements of your body, your mind, your emotions, and your energies. You somehow established habits to manage your day-to-day life. The fundamental idea of withdrawing into retreats or coming to a spiritual space is to find a supportive atmosphere where you can do everything consciously. Being partially unconscious is being partially dead. The fundamental difference between being alive and being dead is being conscious versus being absolutely unconscious. If you consider something a good habit, it is like saying you are unconscious in a nice way, which in a way means being dead in a nice way. There is no such thing as good habits and bad habits – all habits are bad.Ĭlassifying habits into good and bad ones is like saying there is good unconsciousness and bad unconsciousness. If you do not know what you really need at any given moment, it is due to lack of consciousness. If everything is by prescription, it is slavery – whether it comes from your doctor or a slave master. But now, a lot of your day-to-day activities follow a habit or prescription – when you should wake up, when you should go to bed, what you should eat, what you should not eat. In fact, you would do everything as necessary. If you were conscious, you would eat and sleep as necessary for the body on that day. ![]() Or you can do it according to a fixed regimen, that for three minutes, you have to wear out your teeth. You can do it consciously, which means you adapt the length of time and intensity to the requirements of the moment. For example, there are basically two ways of brushing your teeth. Habit means doing things unconsciously, automatically. There is no such thing as good habits and bad habits – all habits are bad. Especially at the beginning of a new year, one question that frequently comes up is how to get rid of bad habits.
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